Nutrient Comparison: Chow Mein VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Chow Mein versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chow Mein vs Sunflower Seed Butter:
- 14 ounces of Chow Mein have 10.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B3, 12.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin E than Chow Mein Chinese Noodles.
- 14 ounces of Chow Mein have insufficient amounts of Vitamin C
- Both Chow Mein Chinese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chow Mein vs Sunflower Seed Butter:
- 14 ounces of Chow Mein have 1.6 times more Iron and 288.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Calcium, 12.9 times more Copper, 16.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 6 times more Zinc than Chow Mein Chinese Noodles.
- 14 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chow Mein have 1.4 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 2.6 times more Fat, 2.8 times more Omega 6, more Sugars and 1.6 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.