Nutrient Comparison: Sunflower Seed Butter VS Dry Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dry Soba Japanese Noodles:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 9.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dry Soba Japanese Noodles:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Calcium, 6.9 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 2.9 times more Zinc than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 264 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 77.7 times more Fat, 34.4 times more Saturated Fat, 3.1 times more Omega 3, 47.7 times more Omega 6 and 1.2 times more Protein than Dry Soba Japanese Noodles.
- While 14 oz of Dry Soba Japanese Noodles contain 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6