Nutrient Comparison: Sunflower Seed Butter VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Soba Japanese Noodles:
- 14 ounces of Sunflower Seed Butter have 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 5 times more Vitamin B5, 13.8 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Soba Japanese Noodles:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 199.6 times more Copper, 8.6 times more Iron, 34.6 times more Magnesium, 5.5 times more Manganese, 26.6 times more Phosphorus, 16.5 times more Potassium and 40.8 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 20 times more Sodium than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 6.2 times more Energy, 552 times more Fat, 246.2 times more Saturated Fat, 25 times more Omega 3, 335.7 times more Omega 6 and 3.4 times more Protein than Cooked Soba Japanese Noodles.
- Both Sunflower Seed Butter and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6