Nutrient Comparison: Cooked Soba Japanese Noodles VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 33.9 times more Vitamin B1, 10.2 times more Vitamin B2, 14.3 times more Vitamin B3, 28.1 times more Vitamin B5, 18.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Sunflower Seed Flour:
- 14 ounces of Cooked Soba Japanese Noodles have 20 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 214.1 times more Copper, 13.8 times more Iron, 38.4 times more Magnesium, 5.3 times more Manganese, 27.6 times more Phosphorus and 41.3 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Zinc
- Both Cooked Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 29.9 times more Omega 6, 1.7 times more Carbohydrate and 9.5 times more Protein than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Cooked Soba Japanese Noodles as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.