Nutrient Comparison: Sunflower Seed Flour VS Dry Somen Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dry Somen Japanese Noodles:
- 14 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 10.2 times more Vitamin B2, 8.4 times more Vitamin B3, 13.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dry Somen Japanese Noodles:
- 14 ounces of Sunflower Seed Flour have 5 times more Calcium, 11.9 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 7 times more Selenium and 11 times more Zinc than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.4 times more Potassium and 613.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Omega 6, 1.2 times more Fiber and 4.2 times more Protein than Dry Somen Japanese Noodles.
- While 14 oz of Dry Somen Japanese Noodles contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Somen Japanese Noodles offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.