Nutrient Comparison: Sunflower Seed Flour VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Dry Somen Japanese Noodles:
- 7 ounces of Sunflower Seed Flour have 31.6 times more Vitamin B1, 10.2 times more Vitamin B2, 8.4 times more Vitamin B3, 13.4 times more Vitamin B5, 15.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Dry Somen Japanese Noodles:
- 7 ounces of Sunflower Seed Flour have 5 times more Calcium, 11.9 times more Copper, 5 times more Iron, 12.4 times more Magnesium, 4.1 times more Manganese, 8.6 times more Phosphorus, 7 times more Selenium and 11 times more Zinc than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.4 times more Potassium and 613.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.9 times more Omega 6, 1.2 times more Fiber and 4.2 times more Protein than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Somen Japanese Noodles offer comparable quantities of Energy per seven ounces.
- 7 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 in seven ounces.