Nutrient Comparison: Cooked Soba Japanese Noodles VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Acorns:
- 14 oz of Raw Acorns contain 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 13.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Acorns:
- 14 ounces of Cooked Soba Japanese Noodles have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 77.6 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 15.4 times more Potassium and 4.3 times more Zinc than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.9 times more Energy, 238.6 times more Fat, 163.3 times more Saturated Fat, 158.5 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6