Nutrient Comparison: Cooked Soba Japanese Noodles VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Acorns:
- 1 lb of Raw Acorns contains 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3 times more Vitamin B5, 13.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Cooked Soba Japanese Noodles as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Acorns:
- 1 pound of Cooked Soba Japanese Noodles has more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 10.3 times more Calcium, 77.6 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 15.4 times more Potassium and 4.3 times more Zinc than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.9 times more Energy, 238.6 times more Fat, 163.3 times more Saturated Fat, 158.5 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6