Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Soba Japanese Noodles
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Soba Japanese Noodles
303g
Sunflower Seed Butter has 6.2 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Soba Japanese Noodles?
Sunflower Seed Butter VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Soba Japanese Noodles:
300 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 11.1 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Soba Japanese Noodles:
300 calories of Sunflower Seed Butter have 32 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 4.3 times more Phosphorus, 2.6 times more Potassium and 6.5 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 124.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Soba Japanese Noodles contain similar levels of Manganese per 300 calories.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 88.6 times more Fat, 39.5 times more Saturated Fat and 53.9 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 5.7 times more Carbohydrate and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.