Nutrient Comparison: Sunflower Seed Butter VS Cooked Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Soba Japanese Noodles:
- 1 kilogram of Sunflower Seed Butter has 6.3 times more Vitamin B2, 13.2 times more Vitamin B3, 5 times more Vitamin B5, 13.8 times more Vitamin B6, 33.9 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 1.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Soba Japanese Noodles:
- 1 kilogram of Sunflower Seed Butter has 16 times more Calcium, 199.6 times more Copper, 8.6 times more Iron, 34.6 times more Magnesium, 5.5 times more Manganese, 26.6 times more Phosphorus, 16.5 times more Potassium and 40.8 times more Zinc than Cooked Soba Japanese Noodles.
- While 1 kg of Cooked Soba Japanese Noodles contains 20 times more Sodium than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 6.2 times more Energy, 552 times more Fat, 246.2 times more Saturated Fat, 25 times more Omega 3, 335.7 times more Omega 6 and 3.4 times more Protein than Cooked Soba Japanese Noodles.
- Both Sunflower Seed Butter and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6