Comparing Nutrients in 300 calories Sunflower Seed ButterVS Dry Soba Japanese Noodles
Weight per 300 calories
Sunflower Seed Butter
48.6g
Dry Soba Japanese Noodles
89.3g
Sunflower Seed Butter has 1.8 times more energy per 100g than Dry Soba Japanese Noodles. It has very high energy density when compared to other foods. Dry Soba Japanese Noodles having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dry Soba Japanese Noodles?
Sunflower Seed Butter VS Dry Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Dry Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Dry Soba Japanese Noodles:
300 calories of Sunflower Seed Butter have 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 16.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Soba Japanese Noodles provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Dry Soba Japanese Noodles:
300 calories of Sunflower Seed Butter have 3.8 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 1.6 times more Zinc than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 484.8 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Soba Japanese Noodles contain similar levels of Iron and Manganese per 300 calories.
Both Sunflower Seed Butter no Salt as well as Dry Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 42.3 times more Fat, 18.7 times more Saturated Fat and 26 times more Omega 6 than Dry Soba Japanese Noodles.
While 300 kcal of Dry Soba Japanese Noodles contain 5.9 times more Carbohydrate and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dry Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.