Nutrient Comparison: Chow Mein VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Chow Mein versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chow Mein vs Sunflower Seed Butter:
- 1 pound of Chow Mein has 10.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Vitamin B3, 12.8 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin E than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein have insufficient amounts of Vitamin C
- Both Chow Mein Chinese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chow Mein vs Sunflower Seed Butter:
- 1 pound of Chow Mein has 1.6 times more Iron and 288.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains more Calcium, 12.9 times more Copper, 16.4 times more Magnesium, 3.6 times more Manganese, 6.8 times more Phosphorus, 5.6 times more Potassium, 3.7 times more Selenium and 6 times more Zinc than Chow Mein Chinese Noodles.
- 1 pound of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chow Mein has 1.4 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 2.6 times more Fat, 2.8 times more Omega 6, more Sugars and 1.6 times more Protein than Chow Mein Chinese Noodles.
- Both Chow Mein and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.