Comparing Nutrients in 300 calories Chow MeinVS Sunflower Seed Butter
Weight per 300 calories
Chow Mein
63.7g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Chow Mein Chinese Noodles, which is very high in comparison to other foods. Chow Mein having very high energy density.
Discover which food has more nutrients per 300 calories - Chow Mein or Sunflower Seed Butter?
Chow Mein VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chow Mein or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Chow Mein vs Sunflower Seed Butter:
300 calories of Chow Mein have 14 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 21.1 times more Vitamin E than Chow Mein Chinese Noodles.
Both Chow Mein and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Chow Mein Chinese Noodles as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chow Mein vs Sunflower Seed Butter:
300 calories of Chow Mein have 2 times more Iron and 378.1 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Copper, 12.5 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium and 4.6 times more Zinc than Chow Mein Chinese Noodles.
300 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chow Mein Chinese Noodles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chow Mein have 1.9 times more Saturated Fat, 3.6 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 2.1 times more Omega 6 and more Sugars than Chow Mein Chinese Noodles.
Both Chow Mein and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Chow Mein Chinese Noodles as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.