Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chow Mein
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chow Mein
21g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Chow Mein. It has very high energy density when compared to other foods. Chow Mein Chinese Noodles having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chow Mein?
Toasted Sunflower Seeds VS Chow Mein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chow Mein?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chow Mein:
100 calories of Toasted Sunflower Seeds have 14.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Chow Mein have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chow Mein:
100 calories of Toasted Sunflower Seeds have 11.3 times more Copper, 5.2 times more Magnesium, 2.8 times more Manganese, 9 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 379.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chow Mein contain similar levels of Iron per 100 calories.
100 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 8.2 times more Omega 6, 1.3 times more Fiber and 1.2 times more Protein than Chow Mein.
While 100 kcal of Chow Mein Chinese Noodles contain 1.5 times more Saturated Fat and 4.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chow Mein offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 100 calories.