Nutrient Comparison: Toasted Sunflower Seeds VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Chow Mein:
- 5 ounces of Toasted Sunflower Seeds have 18.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chow Mein provide similar amounts of Vitamin B3 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Chow Mein:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 14.8 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 11.8 times more Phosphorus, 4.8 times more Potassium and 6.5 times more Zinc than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 288.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chow Mein contain similar levels of Iron per five ounces.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 2.7 times more Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chow Mein offer comparable quantities of Saturated Fat and Omega 3 per five ounces.