Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Enriched Vegetable Macaroni, which is very high in comparison to other foods. Dry Enriched Vegetable Macaroni having high energy density.
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Sunflower Seed Butter?
Dry Enriched Vegetable Macaroni VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Enriched Vegetable Macaroni or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dry Enriched Vegetable Macaroni vs Sunflower Seed Butter:
500 calories of Dry Enriched Vegetable Macaroni have 32.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Dry Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Enriched Vegetable Macaroni vs Sunflower Seed Butter:
500 calories of Dry Enriched Vegetable Macaroni have 1.7 times more Iron and 3.1 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 4 times more Magnesium, 3.4 times more Phosphorus and 3.8 times more Zinc than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Zinc
Both Dry Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Enriched Vegetable Macaroni have 5.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 31.6 times more Fat, 18.6 times more Saturated Fat and 15.4 times more Omega 6 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6
Both Dry Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.