Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Sunflower Seed Butter:
- 7 ounces of Dry Enriched Vegetable Macaroni have 19.5 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Dry Enriched Vegetable Macaroni as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Sunflower Seed Butter:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.9 times more Manganese and 14.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 8 times more Copper, 6.8 times more Magnesium, 5.7 times more Phosphorus, 2 times more Potassium and 6.4 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 3.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 53.1 times more Fat, 31.2 times more Saturated Fat, 25.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.