Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Sunflower Seed Flour:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1, 8.8 times more Vitamin B5 and 5.8 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Flour provide similar amounts of Vitamin B3 per seven ounces.
- Both Dry Enriched Vegetable Macaroni as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Sunflower Seed Flour:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.9 times more Manganese, 4.3 times more Potassium and 14.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 5.9 times more Phosphorus and 6.5 times more Zinc than Dry Enriched Vegetable Macaroni.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 24.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Omega 6 and 3.7 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3