Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Enriched Vegetable Macaroni versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Enriched Vegetable Macaroni vs Sunflower Seed Flour:
- 14 ounces of Dry Enriched Vegetable Macaroni have 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.1 times more Vitamin B1, 8.8 times more Vitamin B5 and 5.8 times more Vitamin B6 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Enriched Vegetable Macaroni as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Enriched Vegetable Macaroni vs Sunflower Seed Flour:
- 14 ounces of Dry Enriched Vegetable Macaroni have 1.9 times more Manganese, 4.3 times more Potassium and 14.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.4 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 7.5 times more Magnesium, 5.9 times more Phosphorus and 6.5 times more Zinc than Dry Enriched Vegetable Macaroni.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Enriched Vegetable Macaroni have 24.5 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Omega 6 and 3.7 times more Protein than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3