Oil Roasted Almonds have 26.4 times more energy per unit of mass than Cooked Malabar Spinach, which is very high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Oil Roasted Almonds?
Cooked Malabar Spinach VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Oil Roasted Almonds:
500 calories of Cooked Malabar Spinach have more Vitamin A, 30.4 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3, 15.6 times more Vitamin B5, 19.2 times more Vitamin B6, 111.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Malabar Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Oil Roasted Almonds:
500 calories of Cooked Malabar Spinach have 11.2 times more Calcium, 3.1 times more Copper, 10.6 times more Iron, 4.6 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 9.7 times more Potassium, 5.8 times more Selenium, 1451.5 times more Sodium, 2.6 times more Zinc and 871.9 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 4 times more Carbohydrate, 5.3 times more Fiber and 3.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Fat than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.