Nutrient Comparison: Cooked Malabar Spinach VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Malabar Spinach versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Malabar Spinach vs Oil Roasted Almonds:
- 7 ounces of Cooked Malabar Spinach have more Vitamin A, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Malabar Spinach vs Oil Roasted Almonds:
- 7 ounces of Cooked Malabar Spinach have 55 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 9.6 times more Manganese, 12.9 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 26.4 times more Energy, 70.7 times more Fat, 6.5 times more Carbohydrate, 5 times more Fiber and 7.1 times more Protein than Cooked Malabar Spinach.
- 7 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy