Nutrient Comparison: Cooked Malabar Spinach VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Oil Roasted Almonds:
- 100 grams of Cooked Malabar Spinach have more Vitamin A, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Malabar Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Oil Roasted Almonds:
- 100 grams of Cooked Malabar Spinach have 55 times more Sodium and 33 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.3 times more Calcium, 8.6 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 9.6 times more Manganese, 12.9 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 26.4 times more Energy, 70.7 times more Fat, 6.5 times more Carbohydrate, 5 times more Fiber and 7.1 times more Protein than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy