Comparing Nutrients in 500 calories Sweetened Dried MangoVS Dried Beechnuts
Weight per 500 calories
Sweetened Dried Mango
157g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.8 times more energy per unit of mass than Sweetened Dried Mango, which is very high in comparison to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Dried Beechnuts?
Sweetened Dried Mango VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Dried Mango or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sweetened Dried Mango vs Dried Beechnuts:
500 calories of Sweetened Dried Mango have more Vitamin A, 4.1 times more Vitamin B3 and 4.9 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.7 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Beechnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetened Dried Mango as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweetened Dried Mango vs Dried Beechnuts:
500 calories of Sweetened Dried Mango have 13.5 times more Manganese, more Phosphorus and 7.7 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.9 times more Iron and 2 times more Potassium than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Sweetened Dried Mango lack sufficient amounts of Iron
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Sweetened Dried Mango as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweetened Dried Mango have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 23.5 times more Fat, 11 times more Saturated Fat, 5.8 times more Omega 3 and 167 times more Omega 6 than Sweetened Dried Mango.
Both Sweetened Dried Mango and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6
Both Sweetened Dried Mango as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.