Nutrient Comparison: Sweetened Dried Mango VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Dried Mango versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Dried Mango vs Dried Beechnuts:
- 5 ounces of Sweetened Dried Mango have more Vitamin A, 2.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweetened Dried Mango.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sweetened Dried Mango vs Dried Beechnuts:
- 5 ounces of Sweetened Dried Mango have more Magnesium, 7.5 times more Manganese, more Phosphorus and 4.3 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.2 times more Copper, 10.7 times more Iron and 3.6 times more Potassium than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Dried Mango as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Dried Mango have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Energy, 42.4 times more Fat, 19.9 times more Saturated Fat, 10.6 times more Omega 3, 301.5 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Mango.
- 5 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6