Nutrient Comparison: Sweetened Dried Mango VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Mango versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Mango vs Dried Beechnuts:
- 14 ounces of Sweetened Dried Mango have more Vitamin A, 2.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sweetened Dried Mango.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sweetened Dried Mango as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Mango vs Dried Beechnuts:
- 14 ounces of Sweetened Dried Mango have more Magnesium, 7.5 times more Manganese, more Phosphorus and 4.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Copper, 10.7 times more Iron and 3.6 times more Potassium than Sweetened Dried Mango.
- Both Sweetened Dried Mango and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Dried Mango as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Mango have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 42.4 times more Fat, 19.9 times more Saturated Fat, 10.6 times more Omega 3, 301.5 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Mango.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6