Baked Potato Skin has 3.9 times more energy per unit of mass than Canned Mango Nectar, which is above average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Baked Potato Skin?
Canned Mango Nectar VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mango Nectar or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Mango Nectar vs Baked Potato Skin:
500 calories of Canned Mango Nectar have 135.9 times more Vitamin A, 1.2 times more Vitamin B9, 4.4 times more Vitamin C and 20.4 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 10.5 times more Vitamin B1, 9.1 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 10.5 times more Vitamin B6 than Canned Mango Nectar.
500 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Canned Mango Nectar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Mango Nectar vs Baked Potato Skin:
500 calories of Canned Mango Nectar have 1.9 times more Calcium and 7.1 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 14 times more Copper, 5 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 13 times more Phosphorus, 6.1 times more Potassium and 6.3 times more Zinc than Canned Mango Nectar.
500 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mango Nectar have 34.5 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.8 times more Fiber and 10 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Mango Nectar provide inadequate amounts of Fiber and Protein
Both Canned Mango Nectar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.