Nutrient Comparison: Canned Mango Nectar VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mango Nectar versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mango Nectar vs Baked Potato Skin:
- 14 ounces of Canned Mango Nectar have 35 times more Vitamin A than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 40.7 times more Vitamin B1, 35.3 times more Vitamin B2, 38.3 times more Vitamin B3, 12.2 times more Vitamin B5, 40.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Mango Nectar.
- Both Canned Mango Nectar and Baked Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Mango Nectar vs Baked Potato Skin:
- 14 ounces of Canned Mango Nectar have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 54.5 times more Copper, 19.6 times more Iron, 14.3 times more Magnesium, 22 times more Manganese, 50.5 times more Phosphorus, 23.9 times more Potassium and 24.5 times more Zinc than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Mango Nectar have 8.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.9 times more Energy, 3.5 times more Carbohydrate, 26.3 times more Fiber and 39 times more Protein than Canned Mango Nectar.
- 14 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.