Nutrient Comparison: Canned Mango Nectar VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mango Nectar versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mango Nectar vs Baked Potato Skin:
- 1 pound of Canned Mango Nectar has 35 times more Vitamin A than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 40.7 times more Vitamin B1, 35.3 times more Vitamin B2, 38.3 times more Vitamin B3, 12.2 times more Vitamin B5, 40.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Mango Nectar.
- Both Canned Mango Nectar and Baked Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Mango Nectar vs Baked Potato Skin:
- 1 pound of Canned Mango Nectar has 1.8 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Calcium, 54.5 times more Copper, 19.6 times more Iron, 14.3 times more Magnesium, 22 times more Manganese, 50.5 times more Phosphorus, 23.9 times more Potassium and 24.5 times more Zinc than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mango Nectar has 8.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.9 times more Energy, 3.5 times more Carbohydrate, 26.3 times more Fiber and 39 times more Protein than Canned Mango Nectar.
- 1 pound of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.