Comparing Nutrients in 500 calories MangosVS Canned Carrots with Salt
Weight per 500 calories
Mangos
833g
Canned Carrots with Salt
2000g
Mangos have 2.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Mangos or Canned Carrots with Salt?
Mangos VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mangos or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Mangos vs Canned Carrots with Salt:
500 calories of Mangos have 2 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 24.8 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin E and 5.6 times more Vitamin K than Raw Mangos.
Both Raw Mangos as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mangos vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.5 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Selenium, 580.8 times more Sodium, 6.9 times more Zinc and 2.7 times more Water than Raw Mangos.
500 calories of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mangos have 1.9 times more Omega 3 and 2.3 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.3 times more Fiber and 1.9 times more Protein than Raw Mangos.
Both Mangos and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Mangos as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.