Nutrient Comparison: Mangos VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Canned Carrots with Salt:
- 5 ounces of Mangos have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.8 times more Vitamin B9, 13.5 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 10.3 times more Vitamin A and 2.3 times more Vitamin K than Raw Mangos.
- Both Mangos and Canned Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Mangos as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Canned Carrots with Salt:
- 5 ounces of Mangos have 1.3 times more Magnesium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 4 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 2.9 times more Zinc than Raw Mangos.
- Both Mangos and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Mangos lack sufficient amounts of Calcium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Mangos as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 2.4 times more Energy, 4.6 times more Omega 3, 2.7 times more Carbohydrate and 5.5 times more Sugars than Canned Carrots with Salt.
- Both Mangos and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw Mangos as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 and Protein in five ounces.