Comparing Nutrients in 500 calories No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 500 calories

• No Cholesterol Mayonnaise Dressing: 72.7g
• Cereals ready-to-eat, POST, ALPHA-BITS: 129g

No Cholesterol Mayonnaise Dressing has 1.8 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.

Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	58.3% 56.5g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	226% 3.6g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.17% 0.22g	79.4% 103g	130g per day for Men 19-50 years
Sugars	0.3% 0.22g	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.13g	38g per day for Men 19-50 years
Protein	0% 0g	23% 13g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	106% 952μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.61% 0.007mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.35% 0.044mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.045% 0.007mg	134% 21.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.56% 0.007mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	214% 857μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	268% 6.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	28.6% 25.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	57% 343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57% 8.57mg	2.66% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	0.51% 5.1mg	4.5% 45mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.1% 0.17mg	482% 38.6mg	8mg per day for Men 19-50 years
Magnesium	0.17% 0.73mg	30.3% 127mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.6% 18mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	0.3% 10mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	2.1% 1.16μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	50.7% 761mg	1500mg per day for Men 19-50 years
Zinc	0.86% 0.094mg	58.4% 6.43mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	0.042% 1.54g	3700g per day for Men 19-50 years

No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Lets compare vitamin content per 500 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 500 calories of No Cholesterol Mayonnaise Dressing have 21.5 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 229.9 times more Vitamin B1, 41.3 times more Vitamin B2, 2953.6 times more Vitamin B3, 300.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 500 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 500 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Copper, 230.7 times more Iron, 175.1 times more Magnesium, 21.9 times more Phosphorus, 33.7 times more Potassium, 23.1 times more Selenium, 2.2 times more Sodium and 68 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 500 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of No Cholesterol Mayonnaise Dressing have 9.6 times more Fat, 5.5 times more Saturated Fat, 36.5 times more Omega 3 and 13.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 473.4 times more Carbohydrate, 123.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 500 calories.
• 500 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3