Comparing Nutrients in 300 calories No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 300 calories

• No Cholesterol Mayonnaise Dressing: 43.6g
• Cereals ready-to-eat, POST, ALPHA-BITS: 77g

No Cholesterol Mayonnaise Dressing has 1.8 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.

Which food has more nutrients per 300 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	35% 34g	3.66% 3.55g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	2.65% 0.85g	32g per day for Men 19-50 years
Omega 3	135% 2.17g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	104% 17.7g	7.8% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.1% 0.13g	47.6% 62g	130g per day for Men 19-50 years
Sugars	0.18% 0.13g	22.3% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.4% 5.48g	38g per day for Men 19-50 years
Protein	0% 0g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	63.5% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.36% 0.004mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.027% 0.004mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.34% 0.004mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	129% 514μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	161% 3.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17% 15.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	34.3% 206IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.3% 5.14mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.98% 10.8μg	0.9% 1.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	0.31% 3.05mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	289% 23mg	8mg per day for Men 19-50 years
Magnesium	0.1% 0.44mg	18% 76.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.56% 11mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	0.18% 6.1mg	6.06% 206mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	29.3% 16μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	30.4% 457mg	1500mg per day for Men 19-50 years
Zinc	0.52% 0.057mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	0.26% 9.46g	0.025% 0.93g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• No Cholesterol Mayonnaise Dressing has 21.5 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• While Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 229.9 times more Vitamin B1, 41.3 times more Vitamin B2, 2953.6 times more Vitamin B3, 300.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.

Comparing minerals per 300 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• Cereals ready-to-eat, POST, ALPHA-BITS contain more Copper, 230.7 times more Iron, 175.1 times more Magnesium, 21.9 times more Phosphorus, 33.7 times more Potassium, 23.1 times more Selenium, 2.2 times more Sodium and 68 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• No Cholesterol Mayonnaise Dressing has 9.6 times more Fat, 5.5 times more Saturated Fat, 36.5 times more Omega 3 and 13.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While Cereals ready-to-eat, POST, ALPHA-BITS contain 473.4 times more Carbohydrate, 123.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS have similar amounts of Energy per 300 kcal.
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.