Comparing Nutrients in 7 ounces No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	47% 1365kcal	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	159% 154g	9.4% 9.13g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	6.82% 2.2g	32g per day for Men 19-50 years
Omega 3	616% 9.86g	9.55% 0.15g	1.6g per day for Men 19-50 years
Omega 6	474% 80.5g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	123% 159g	130g per day for Men 19-50 years
Sugars	0.82% 0.6g	57.5% 41.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	37% 14g	38g per day for Men 19-50 years
Protein	0% 0g	35.4% 20g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	163% 1470μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	215% 2.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	214% 2.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	260% 3.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	331% 1324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	44% 39.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	88.3% 530IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	156% 23.4mg	4.1% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	1.4% 14mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	744% 59.5mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	46.8% 196mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	87.6% 613mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	75.4% 41.5μg	55μg per day for Men 19-50 years
Sodium	64.3% 964mg	78.3% 1175mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	90% 9.92mg	11mg per day for Men 19-50 years
Water	1.16% 43g	0.064% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS per 7 oz

Compare the macro and micronutrient content in 7 oz of No Cholesterol Mayonnaise Dressing versus 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 38 times more Vitamin E and 17.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 130 times more Vitamin B1, 23.3 times more Vitamin B2, 1670 times more Vitamin B3, 170 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 7 ounces of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 5 times more Calcium, more Copper, 130.4 times more Iron, 99 times more Magnesium, 12.4 times more Phosphorus, 19.1 times more Potassium, 13.1 times more Selenium and 38.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Sodium per seven ounces.
• 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of No Cholesterol Mayonnaise Dressing have 1.8 times more Energy, 16.9 times more Fat, 9.8 times more Saturated Fat, 64.5 times more Omega 3 and 23.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 7 oz of Cereals ready-to-eat, POST, ALPHA-BITS contain 267.7 times more Carbohydrate, 70 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein