Comparing Nutrients in 100 calories No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS

Weight per 100 calories

• No Cholesterol Mayonnaise Dressing: 14.5g
• Cereals ready-to-eat, POST, ALPHA-BITS: 25.7g

No Cholesterol Mayonnaise Dressing has 1.8 times more energy per 100g than Cereals ready-to-eat, POST, ALPHA-BITS. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, ALPHA-BITS having high energy density.

Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	1.2% 1.2g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.57g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	45% 0.72g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	34.7% 5.9g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.034% 0.044g	16% 20.6g	130g per day for Men 19-50 years
Sugars	0.06% 0.044g	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.8% 1.83g	38g per day for Men 19-50 years
Protein	0% 0g	4.6% 2.57g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	21% 190μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	28% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.67% 0.009mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.009% 0.001mg	27% 4.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.9% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	43% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	53.6% 1.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.7% 5.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.4% 68.6IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.4% 1.7mg	0.53% 0.08mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3% 3.6μg	0.3% 0.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.42% 0.033mg	96% 7.7mg	8mg per day for Men 19-50 years
Magnesium	0.035% 0.15mg	6.06% 25.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.52% 3.63mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	0.06% 2.03mg	2% 68.6mg	3400mg per day for Men 19-50 years
Selenium	0.42% 0.23μg	9.77% 5.37μg	55μg per day for Men 19-50 years
Sodium	4.7% 70.6mg	10% 152mg	1500mg per day for Men 19-50 years
Zinc	0.17% 0.019mg	11.7% 1.3mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.008% 0.31g	3700g per day for Men 19-50 years

No Cholesterol Mayonnaise Dressing VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - No Cholesterol Mayonnaise Dressing or Cereals ready-to-eat, POST, ALPHA-BITS?

Lets compare vitamin content per 100 calories of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 100 calories of No Cholesterol Mayonnaise Dressing have 21.5 times more Vitamin E and 10 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Vitamin A, 229.9 times more Vitamin B1, 41.3 times more Vitamin B2, 2953.6 times more Vitamin B3, 300.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 100 calories for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain more Copper, 230.7 times more Iron, 175.1 times more Magnesium, 21.9 times more Phosphorus, 33.7 times more Potassium, 23.1 times more Selenium, 2.2 times more Sodium and 68 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both No Cholesterol Mayonnaise Dressing as well as Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of No Cholesterol Mayonnaise Dressing have 9.6 times more Fat, 5.5 times more Saturated Fat, 36.5 times more Omega 3 and 13.3 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 473.4 times more Carbohydrate, 123.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy per 100 calories.
• 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
• 100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3