Comparing Nutrients in 1 kilogram No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Cereals ready-to-eat, POST, ALPHA-BITS	10%	10%	80%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Energy	237% 6880kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	802% 778g	47.4% 46g	97g per day for Men 19-50 years
Saturated Fat	337% 108g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	3106% 49.7g	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	2386% 406g	101% 17.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.3% 3g	618% 803g	130g per day for Men 19-50 years
Sugars	4.14% 3g	290% 210g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	187% 71g	38g per day for Men 19-50 years
Protein	0% 0g	179% 100g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	823% 7410μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	1077% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.63% 0.1mg	1044% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	151% 7.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	445% 2670IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	786% 118mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	206% 247μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Cereals ready-to-eat, POST, ALPHA-BITS	Recommended Dietary Allowance
Calcium	7% 70mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	236% 990mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	441% 3090mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	78.5% 2670mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	380% 209μg	55μg per day for Men 19-50 years
Sodium	324% 4860mg	395% 5920mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	455% 50mg	11mg per day for Men 19-50 years
Water	5.86% 217g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: No Cholesterol Mayonnaise Dressing VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg

Compare the macro and micronutrient content in 1 kg of No Cholesterol Mayonnaise Dressing versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 38 times more Vitamin E and 17.6 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains more Vitamin A, 130 times more Vitamin B1, 23.3 times more Vitamin B2, 1670 times more Vitamin B3, 170 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for No Cholesterol Mayonnaise Dressing vs Cereals ready-to-eat, POST, ALPHA-BITS:

• 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 5 times more Calcium, more Copper, 130.4 times more Iron, 99 times more Magnesium, 12.4 times more Phosphorus, 19.1 times more Potassium, 13.1 times more Selenium and 38.5 times more Zinc than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Sodium per one kilogram.
• 1 kilogram of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of No Cholesterol Mayonnaise Dressing has 1.8 times more Energy, 16.9 times more Fat, 9.8 times more Saturated Fat, 64.5 times more Omega 3 and 23.5 times more Omega 6 than Cereals ready-to-eat, POST, ALPHA-BITS.
• While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 267.7 times more Carbohydrate, 70 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• 1 kilogram of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein