Comparing Nutrients in 500 calories Cooked MilletVS Toasted Sunflower Seeds
Weight per 500 calories
Cooked Millet
420g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.2 times more energy per unit of mass than Cooked Millet, which is very high in comparison to other foods. Cooked Millet having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Millet or Toasted Sunflower Seeds?
Cooked Millet VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Millet or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Millet vs Toasted Sunflower Seeds:
500 calories of Cooked Millet have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cooked Millet.
Both Cooked Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Millet vs Toasted Sunflower Seeds:
500 calories of Cooked Millet have 1.8 times more Magnesium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Cooked Millet.
Both Cooked Millet and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Cooked Millet lack sufficient amounts of Potassium
Both Cooked Millet as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Millet have 6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Fat, 6.7 times more Saturated Fat, 15 times more Omega 6 and 1.7 times more Fiber than Cooked Millet.
Both Cooked Millet and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
Both Cooked Millet as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.