Nutrient Comparison: Cooked Millet VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.2 times more Vitamin B3, 41.3 times more Vitamin B5, 7.5 times more Vitamin B6 and 12.5 times more Vitamin B9 than Cooked Millet.
- Both Cooked Millet as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 11.4 times more Copper, 10.8 times more Iron, 2.9 times more Magnesium, 7.8 times more Manganese, 11.6 times more Phosphorus, 7.9 times more Potassium and 5.8 times more Zinc than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 56.8 times more Fat, 34.6 times more Saturated Fat, 2.8 times more Omega 3, 77.9 times more Omega 6, 8.8 times more Fiber and 4.9 times more Protein than Cooked Millet.
- Both Cooked Millet and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Millet provide inadequate amounts of Omega 3