Millet Flour has 13.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Cooked Chopped Frozen Broccoli?
Millet Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Millet Flour vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B1, 15.1 times more Vitamin B2, 2.9 times more Vitamin B5, 4.8 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 163.7 times more Vitamin E and 1502.4 times more Vitamin K than Millet flour.
Both Millet Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Millet Flour vs Cooked Chopped Frozen Broccoli:
500 calories of Millet Flour have 3.4 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 32.2 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 8.6 times more Potassium, 37.5 times more Sodium, 1.5 times more Zinc and 142.8 times more Water than Millet flour.
Both Millet Flour and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 14.4 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13 times more Omega 3, 12.1 times more Sugars, 11.7 times more Fiber and 3.9 times more Protein than Millet flour.
Both Millet Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet Flour provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6