Nutrient Comparison: Millet Flour VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet Flour versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Millet Flour have 7.5 times more Vitamin B1, 13.1 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 110.1 times more Vitamin K than Millet flour.
- Both Millet Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Millet Flour vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Millet Flour have 15.7 times more Copper, 6.5 times more Iron, 9.2 times more Magnesium, 4.5 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 46.7 times more Selenium and 9.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium and 10.5 times more Water than Millet flour.
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet Flour have 13.6 times more Energy, 35.4 times more Fat, 196.3 times more Omega 6, 14 times more Carbohydrate and 3.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Millet Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3, Sugars and Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6