Comparing Nutrients in 500 calories Millet FlourVS Roasted Almonds
Weight per 500 calories
Millet Flour
131g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Millet flour, which is very high in comparison to other foods. Millet Flour having high energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Roasted Almonds?
Millet Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Millet Flour vs Roasted Almonds:
500 calories of Millet Flour have 8.4 times more Vitamin B1, 2.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.5 times more Vitamin B2 and 138.8 times more Vitamin E than Millet flour.
Both Millet Flour and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Millet flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet Flour vs Roasted Almonds:
500 calories of Millet Flour have 1.7 times more Iron, 25.6 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 12.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Potassium than Millet flour.
Both Millet Flour and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 5.6 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.9 times more Fat, 4.9 times more Saturated Fat, 3.2 times more Omega 6 and 2 times more Fiber than Millet flour.
Both Millet Flour and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Millet flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.