Comparing Nutrients in 500 calories Millet, puffedVS Navel Oranges
Weight per 500 calories
Millet, puffed
141g
Navel Oranges
1020g
Millet, puffed has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Millet, puffed or Navel Oranges?
Millet, Puffed VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet, puffed or Navel Oranges?
Lets compare vitamin content per 500 calories of Millet, puffed vs Navel Oranges:
500 calories of Millet, puffed have 1.4 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Millet, puffed.
500 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Millet, puffed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Millet, puffed vs Navel Oranges:
500 calories of Millet, puffed have 2.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 38.8 times more Calcium, 30 times more Potassium and 248.4 times more Water than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Millet, puffed as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Millet, puffed have 11.2 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 111.7 times more Sugars and 5.9 times more Fiber than Millet, puffed.
Both Millet, puffed and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.