Comparing Nutrients in 300 calories Millet, puffedVS Navel Oranges
Weight per 300 calories
Millet, puffed
84.7g
Navel Oranges
612g
Millet, puffed has 7.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Millet, puffed or Navel Oranges?
Millet, Puffed VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet, puffed or Navel Oranges?
Lets compare vitamin content per 300 calories of Millet, puffed vs Navel Oranges:
300 calories of Millet, puffed have 1.4 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Millet, puffed.
300 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Millet, puffed as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Millet, puffed vs Navel Oranges:
300 calories of Millet, puffed have 2.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.7 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 38.8 times more Calcium, 30 times more Potassium and 248.4 times more Water than Millet, puffed.
300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Millet, puffed as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Millet, puffed have 11.2 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 111.7 times more Sugars and 5.9 times more Fiber than Millet, puffed.
Both Millet, puffed and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Millet, puffed as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.