Nutrient Comparison: Millet, puffed VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Millet, puffed vs Navel Oranges:
- 5 ounces of Millet, puffed have 5.7 times more Vitamin B1, 5.3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.4 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Millet, puffed.
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Millet, puffed as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Millet, puffed vs Navel Oranges:
- 5 ounces of Millet, puffed have 18 times more Copper, 21.6 times more Iron, 9.6 times more Magnesium, 11.6 times more Phosphorus, more Selenium and 19.8 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium, 4.2 times more Potassium and 34.4 times more Water than Millet, puffed.
- 5 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Millet, puffed have 7.2 times more Energy, 22.7 times more Fat, 39.4 times more Saturated Fat, 12.2 times more Omega 3, 81.3 times more Omega 6, 6.4 times more Carbohydrate, 1.2 times more Fiber and 14.3 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 15.5 times more Sugars than Millet, puffed.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein