Comparing Nutrients in 500 calories MisoVS Brazilnuts
Weight per 500 calories
Miso
253g
Brazilnuts
76g
Dried Brazilnuts have 3.3 times more energy per unit of mass than Miso, which is very high in comparison to other foods. Miso having above average energy density.
Discover which food has more nutrients per 500 calories - Miso or Brazilnuts?
Discover which food has more nutrients per 500 calories - Miso or Brazilnuts?
Lets compare vitamin content per 500 calories of Miso vs Brazilnuts:
500 calories of Miso have 22.2 times more Vitamin B2, 10.2 times more Vitamin B3, 6.1 times more Vitamin B5, 6.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 169.8 times more Vitamin E than Miso.
500 calories of Miso have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Miso as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Miso vs Brazilnuts:
500 calories of Miso have 3.4 times more Iron, 2.3 times more Manganese, 4135.9 times more Sodium and 2.1 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Magnesium, 1.4 times more Phosphorus and 82.3 times more Selenium than Miso.
Both Miso and Brazilnuts contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Miso have 37.4 times more Omega 3, 7.2 times more Carbohydrate, 8.9 times more Sugars, more Fructose, 2.4 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.4 times more Fat, 4.7 times more Saturated Fat and 3 times more Omega 6 than Miso.
Both Miso and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate