Nutrient Comparison: Miso VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Miso versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Miso vs Brazilnuts:
- 5 ounces of Miso have 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.3 times more Vitamin B1 and 565 times more Vitamin E than Miso.
- Both Miso and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Miso have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Miso as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Miso vs Brazilnuts:
- 5 ounces of Miso have 1242.7 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.8 times more Calcium, 4.2 times more Copper, 7.8 times more Magnesium, 1.4 times more Manganese, 4.6 times more Phosphorus, 3.1 times more Potassium, 273.9 times more Selenium and 1.6 times more Zinc than Miso.
- Both Miso and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Miso have 11.3 times more Omega 3, 2.2 times more Carbohydrate, 2.7 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.3 times more Energy, 11.2 times more Fat, 15.7 times more Saturated Fat, 9.8 times more Omega 6 and 1.4 times more Fiber than Miso.
- Both Miso and Brazilnuts offer comparable quantities of Protein per five ounces.