Comparing Nutrients in 500 calories MolassesVS Baked Potato Flesh
Weight per 500 calories
Molasses
172g
Baked Potato Flesh
538g
Molasses have 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Molasses or Baked Potato Flesh?
Molasses VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Molasses vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 8 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Molasses as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Molasses vs Baked Potato Flesh:
500 calories of Molasses have 13.1 times more Calcium, 4.3 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.2 times more Potassium and 19 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 5 times more Phosphorus, 3.1 times more Zinc and 10.8 times more Water than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 14.1 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Molasses.
Both Molasses and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.