Comparing Nutrients in 500 calories MORI-NU silken Tofu, lite firmVS Oil Roasted Almonds
Weight per 500 calories
MORI-NU silken Tofu, lite firm
1351g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 16.4 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is very high in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Oil Roasted Almonds?
MORI-NU Silken Tofu, Lite Firm VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - MORI-NU silken Tofu, lite firm or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of MORI-NU silken Tofu, lite firm vs Oil Roasted Almonds:
500 calories of MORI-NU silken Tofu, lite firm have 7.1 times more Vitamin B1 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 and 2 times more Vitamin B3 than MORI-NU silken Tofu, lite firm.
500 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both MORI-NU silken Tofu, lite firm as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for MORI-NU silken Tofu, lite firm vs Oil Roasted Almonds:
500 calories of MORI-NU silken Tofu, lite firm have 2 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.9 times more Phosphorus, 1.5 times more Potassium, 1394.5 times more Sodium, 1.8 times more Zinc and 535.5 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Magnesium than MORI-NU silken Tofu, lite firm.
Comparison of macro-nutrients per 500 calories:
500 calories of MORI-NU silken Tofu, lite firm have 4.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.2 times more Fat, 1.9 times more Saturated Fat and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber