Comparing Nutrients in 500 calories Boiled MothbeansVS Baked Potato Skin
Weight per 500 calories
Boiled Mothbeans
427g
Baked Potato Skin
253g
Baked Potato Skin has 1.7 times more energy per unit of mass than Boiled Mothbeans, which is above average in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Baked Potato Skin?
Boiled Mothbeans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Baked Potato Skin:
500 calories of Boiled Mothbeans have 1.7 times more Vitamin B1 and 11 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 8 times more Vitamin C than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Baked Potato Skin:
500 calories of Boiled Mothbeans have 4.1 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Copper and 1.3 times more Iron than Boiled Mothbeans.
Both Boiled Mothbeans and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Boiled Mothbeans as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 15.2 times more Omega 3 and 3.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.