Nutrient Comparison: Boiled Mothbeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Baked Potato Skin:
- 14 ounces of Boiled Mothbeans have 6.5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Baked Potato Skin:
- 14 ounces of Boiled Mothbeans have 2.4 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 5 times more Copper, 2.2 times more Iron and 1.9 times more Potassium than Boiled Mothbeans.
- Both Boiled Mothbeans and Baked Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 9 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Mothbeans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.