Nutrient Comparison: Boiled Mothbeans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Baked Potato Skin:
- 5 ounces of Boiled Mothbeans have 6.5 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.6 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mothbeans.
- Both Boiled Mothbeans and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Baked Potato Skin:
- 5 ounces of Boiled Mothbeans have 2.4 times more Magnesium, 1.5 times more Phosphorus, 4 times more Selenium and 1.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 5 times more Copper, 2.2 times more Iron and 1.9 times more Potassium than Boiled Mothbeans.
- Both Boiled Mothbeans and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mothbeans have 9 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Energy and 2.2 times more Carbohydrate than Boiled Mothbeans.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Mothbeans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.